How to (Really) Achieve Those Health & Wellness Goals in the New Year

How to (Really)  Achieve Those Health & Wellness  Goals in the New Year

The beginning of the new year is a great time to make a fresh start, and for many Americans, that means writing a new chapter in the health and wellness department. But a staggering 80% of the resolutions set at midnight on the last day of the year fizzle out by the second week of February. Here are a few ways to make sure that you’ll be committed to your healthy pursuits—and will make them a permanent part of your life.

1. Make a list of what areas need improvement. Simply vowing to be healthier in 2019 probably won’t cut it—it’s best to be specific about the health and wellness goals you’d like to set for yourself. There are many important components of a healthy lifestyle— from adding more vegetables to your plate and exercising frequently to sleeping better and drinking more water—but it can be overwhelming to think about tackling all of them at once. By making a list of your personal health goals, you can get a better sense of your biggest priorities—and focus your attention in a ranking order.

2. You don’t have to go it alone. It’s OK to get some help along the way—from healthcare professionals and loved ones. Nutritionists, physical therapists and other healthcare practitioners have the background and training to help you achieve a healthier lifestyle. For example, if you aim to be more physically active, a physical therapist can help you set realistic goals and will prescribe a home exercise program to help you safely build strength and endurance. And your loved ones can pitch in by providing moral support and by helping to create and maintain an environment that helps you achieve your goals.

3. Stay engaged and follow through on your goals. No one ever said that change is easy. In fact, even the smallest of adjustments—like, going to bed half an hour earlier every night or walking for 15 minutes every day—take discipline and sometimes sacrifice. By planning in advance and knowing what obstacles you could face, you can make sure that your goals are still met. For example, is there rain in the forecast tomorrow? Plan to walk with a friend at an indoor mall instead of choosing to sit on the couch and wait for better weather.

If you find that you’ve lost your motivation or fallen off track, experts say that you don’t need to wait until next year to resolve to be healthier! A study in the American Journal of Preventive Medicine found that Mondays are the best day of the week to celebrate a new beginning—and because they come every week, there are 52 chances a year to press the reset button. So, don’t get discouraged by the inevitable minor setback—instead, dust yourself off and get back at it.

Total Body Physical Therapy are located right in the Fairfield County/Norwalk area. Check out Total Body Physical Therapy offering hands-on, one-on-one treatment.

Total Body Physical Therapy

166 East Ave.

Norwalk, CT 06851

203-957-8162

www.totalbodyphysicaltherapy.com

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Can physical therapy heal your knee pain?

What is physical therapy?

Physical therapy, also referred to as PT, is a healthcare specialty that treats injury and disease by restoring bodily movements through tissue manipulation, restoring proper mechanics, and exercise. Clinicians in this profession often hold a masters or a doctoral degree.

A customized physical therapy program can help individuals return to their prior level of function and encourage activities and lifestyle changes that can help prevent further injury in addition to improving overall health and well-being.

How do physical therapists treat patients?

Physical therapists can teach patients how to prevent or manage their conditions so they can achieve long-term health benefits. PTs examine each individual and develop a plan of care, to promote the ability to move, reduce pain, restore function, and prevent further injury. Many of the techniques PT’s use include restoration and training of the body’s functional movements, including: joints, muscles, and other soft tissue to improve movement and decrease pain.

Does physical therapy work for knee pain?

Knee pain is a very common type of an injury that people of all ages may face at some point. Muscle imbalances can make one more susceptible to knee pain or injuries.

Exercising a hurt knee may seem counterintuitive, but believe it or not, proper exercise can help relieve knee pain. PT is key in strengthening muscles in the body to support the joint.

The knee is a major joint in the body that we use for almost all our daily tasks including: walking, climbing stairs, and rising from a seated position. Pain in the knee can limit these and be very uncomfortable for many. By working with your physical therapist and by keeping the knee joint mobile and strong, problems with knee may be healed, and your function can be restored.

Here at Total Body Physical Therapy, we can heal a variety of injuries including but not limited to: knee sprains/strains, patella femoral syndrome, patellar tendonitis, ITB syndrome, and pes anserine tendonitis, in addition to the total body.

We are located right in the Fairfield County/Norwalk area. Check out Total Body Physical Therapy offering hands-on, one-on-one treatment.

Total Body Physical Therapy

166 East Ave.

Norwalk, CT 06851

203-957-8162

www.totalbodyphysicaltherapy.com

Follow us on FaceBook, Twitter and Instagram

Total Body Physical Therapy of Norwalk To Provide Guidance to Westport Health Fair on October 17, 2018.

Total Body Physical Therapy of Norwalk To Provide Guidance to Westport Health Fair on October 17, 2018.

The Health Fair is to focus on the first responders and employees of the town of Westport. Total Body Physical Therapy will provide attendees with valuable knowledge and direction on injury prevention and treatment options.

Proudly accepting CIRMA and other commercial carriers associated with town employees, Total Body Physical Therapy will spend time with the Westport based employees to help in coordinating proper treatment and payment options.

The team at Total Body prides itself on providing One-on-One Care availability with some of the highest rated practitioners in the area. Total Body is a private practice located at 166 East Avenue, Norwalk, CT.

The Health Fair will be on October 17, 2018 from 10:30 AM to 2:00 PM. Total Body Physical Therapy may be contacted via email at info@totalbodyphysicaltherapy.com or by phone at 203.957.8162.

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Total Body Physical Therapy of Norwalk CT Provides Valuable Back Pain Statistics

The majority of people will experience pain in their back at some point in their lives.To understand more about the implications of this, we bring you some of the top back pain statistics, types of treatment, recovery times and the cost of injuries compiled from various sources and relevant studies.

Total Body Physical Therapy of Norwalk, CT is available for questions and discussions at their location on 166 East Avenue in Norwalk, CT

They may be reached via phone at 203.957.8162

Website: http://www.totalbodyphysicaltherapy.com/

 

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Total Body Physical Therapy of Norwalk CT Points To Movement Health Assessment For Lower Risk of Back Pain

Assess Your ‘Movement Health’ to Lower Your Risk of Back Pain

Americans spend more than $87 billion each year on low back and neck pain treatment, according to a study in the Journal of American Medical Association. To prevent that figure from rising further, we must find ways to prevent the high rate of back pain incidences from occurring in the first place. And that means getting real about how we move during a variety of activities throughout the day, whether we’re working at a desk, tending to a garden or lifting a heavy object.

The path to better management of patients with back pain begins long before the first stab of pain, and that means getting to the root cause. How healthy are your movements? Physical therapy is one of the most effective ways to identify the movement patterns that put you at risk for back pain.

With the use of yearly screens and measures that are designed to assess how your body moves, such as the Functional Movement Screen™ , physical therapists can work with patients to prevent low back and neck pain and a variety of other degenerative conditions. And with eight in 10 people suffering from back pain at some point in their lives, preventing incidences all together could take a huge chunk out of the staggering annual costs associated with treatments like medications and surgeries.

Preventing more cases of back pain would also ease some of the burden on providers, as well as the entire healthcare system. In fact, a study published in Mayo Clinic Proceedings identified back problems as the third most prevalent non-acute condition driving participants to see a doctor. By actively preventing back pain with the help of a physical therapist, you can save yourself a trip to the doctor.

During a movement screen, PTs observe how patients’ knees, hips, core, ankles, shoulders and back perform as they complete a series of movements. It helps the rehab professional to identify or rule out issues, uncover areas of strength and weakness, and determine whether any preventive steps need to be taken.

Think about making an appointment with your physical therapist to assess your “movement health.” You may just find that there’s something you can be doing—or not doing—today to prevent the limitations and costs of low back pain.

Total Body Physical Therapy of Norwalk, CT is available for questions and discussions at their location on 166 East Avenue in Norwalk, CT

They may be reached via phone at 203.957.8162

Website: http://www.totalbodyphysicaltherapy.com/